Vénus en feu et Mars de glace : Les secrets pour éliminer le stress et vivre en harmonie John Gray

ISBN: 9782749912844

Published:

Paperback

282 pages


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Vénus en feu et Mars de glace : Les secrets pour éliminer le stress et vivre en harmonie  by  John  Gray

Vénus en feu et Mars de glace : Les secrets pour éliminer le stress et vivre en harmonie by John Gray
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 282 pages | ISBN: 9782749912844 | 3.39 Mb

In Venus on Fire, Mars on Ice, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health. Dr. Gray reveals that the differencesMoreIn Venus on Fire, Mars on Ice, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health.

Dr. Gray reveals that the differences between the sexes, and how they relate to one another, are biochemically based and can be explained--and managed--by our hormones. Dr. Gray provides small steps for super-stimulating the hormones necessary to nourish a vibrant life. He explores how communication, romance, a superfood diet, super exercise, and super sleep, can be incorporated into any lifestyle, and result in a whole new way of life.

For example, Dr. Gray reveals:The unique ways in which men and women deal with stressHow stress hormones can damage our health and complicate our relationshipsThe importance of superfoods and good nutrition in replenishing hormonesWhy menopause--and man-o-pause dont have to be relationship stressorsHow balancing blood sugar is intricately connected to balancing our hormonesHow achieving hormonal balance will not only improve relationships but provide strength and energy to cope with the challenges of modern life



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