30-Minute Yoga Workout: The Video Guide Dr. Vook

ISBN: 9781614306146

Published: August 12th 2011

Kindle Edition with Audio/Video

35 pages


Description

30-Minute Yoga Workout: The Video Guide  by  Dr. Vook

30-Minute Yoga Workout: The Video Guide by Dr. Vook
August 12th 2011 | Kindle Edition with Audio/Video | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 35 pages | ISBN: 9781614306146 | 3.60 Mb

Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing 30-Minute Yoga - an interactive guide that delivers a focused practice you can do anytime - at home or on the go. Try it now and give your mind, body and spiritMoreSometimes life gets too hectic for you to keep up your full yoga practice.

Introducing 30-Minute Yoga - an interactive guide that delivers a focused practice you can do anytime - at home or on the go. Try it now and give your mind, body and spirit the attention they deserve!With this guide, you will get a 30-minute practice that will improve your strength, posture, and mindset in just 30 minutes.

Youll step you through the complete yoga experience, beginning with finding the right location. Then youll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just one half hour, youll learn to safely execute:Sun SalutationsBalancing PosturesInverted PosesProne PositionSitting PositionStanding Position.

. . and more!



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