10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Greg Isaacs

ISBN: 9781566252874

Published:

Paperback

258 pages


Description

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health  by  Greg Isaacs

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health by Greg Isaacs
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 258 pages | ISBN: 9781566252874 | 4.22 Mb

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase theirMoreMany people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps.

This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health":


btf.org.pl

©2009-2015 | DMCA | Contact us